![]() ![]() Don’t hold back, and don’t try to reserve “some gas in the tank for later”. You should be at full speed with the rest of the cast through the entire workout. As you progress through the program, add more intensity. she’s on the right side of the screen as you are looking at your TV, wearing a gray t-shirt. If you’re not familiar with Shaun’s workouts, or who Tania is…. I noticed that towards the middle/end of the workout, Shaun repeated some of the first exercise moves. If you need more of a stretch, simple… add it in before you start. Word of caution: You know your own body, do as you need to do. Ingenious! In my personal opinion, my next time I do Speed 1.0, I’ll likely skip my “own warmup”, as its sorta built in already. So not only were you burning calories, but your recovery time was spent stretching. Then you would again do some exercises, followed by another stretch. No equipment is necessary, or has the DVD says: “Equipment Needed – NADA”.Īfter performing a few exercises, Shaun slowed you down for a quick stretch. Shaun T works you through various exercise moves, none of them were over complicated. I hit play was off and running, almost literally, as the DVD starts with a jog. I did a quick warmup and stretch, maybe 2 minutes. I started the workout and paused the DVD with 25 minutes on the clock. ![]() Skip the sections you don’t care about or that don’t apply to you. So to help us both….this will be a quick read and a quick review for each workout. I don’t have the time to write an exhaustive, drawn out review, and you don’t have the time to read one. The idea is to give you a quick, effective overview of each workout. The idea of this Focus T25 review series is not to give you a detailed, long drawn out review. Focus T25 Review: Speed 1.0 (Alpha Phase). ![]()
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